404 Doreen Colondres: "Comer sano no significa comer aburrido"

Doreen Colondres: “Comer sano no significa comer aburrido”

Chef Doreen ColondresEnfermedades como la obesidad y la diabetes se pueden evitar si comemos mejor. La chef puertorriqueña Doreen Colondres te explica cómo en un libro, justo a tiempo para el “Día de acción de gracias”

Cocinar se ha convertido hoy en día en un reto para muchas personas. Ya sea por desconocimiento o por falta de tiempo, el resultado es que la cocina hecha en casa ha pasado de ser una necesidad a un verdadero lujo.

Pues bien, la chef Doreen Colondres, se ha propuesto cambiar esto de raíz gracias a una vuelta a los valores culinarios tradicionales, con cocina casera, ingredientes frescos y una mesa llena de familiares y amigos disfrutando a lo grande de la buena comida.

Es lo que la chef puertorriqueña llama “el comer memorable”, esa experiencia  gastronómica que vas a recordar siempre y que vas a querer transmitir a tus hijos.

Para lograrlo, lo primero, según Doreen, es desterrar la idea de que comer bien significa comer aburrido y sobre todo insistir en la idea de que “hay que pasarla bien en la cocina”.

En esto la joven chef tiene tablas, y así lo demuestra en el segmento de cocina que presenta en el programa Despierta América de Univisión. Aquí, Doreen se ha hecho mucho más que un nombre compartiendo sus originales recetas, recopiladas en sus viajes por todo el mundo, con un estilo jovial y desenfadado en donde el delantal no tiene cabida.

“A mí me gusta explicar cómo se hace un mousse de aguacate o una sopa de juca al mojo vestida como lo estaría en una fiesta de amigos, es decir, con jeans, tacones y collares. De esta forma intimidas menos y cambias el chip de que cocinar es difícil”.

Es su propia receta del éxito, que ha logrado con creces, y que la ha llevado a tener su propio programa de cocina en el canal FoxLife-Utilissima durante cinco años, a liderar la exitosa campaña digital “Reto 28” de Univisión Salud, y también a ser la portavoz de la National Pork Board.

Una vida muy ajetreada para esta chef afincada en Miami, que últimamente combina con charlas por todo el país para prevenir diabetes y obesidad, dos enfermedades que también afectan a los niños. “Es muy triste ver lo que hoy día se come en las escuelas del país. He hecho un estudio y es de llorar. A los niños se les educa comiendo cosas saladas y procesadas, por lo que va a ser muy difícil enamorarles luego de vegetales o frutas frescas. Hay que empezar un ‘food revolution’ latino”.

Y de alguna manera, esta chef ya lo ha empezado. Su declaración de guerra al ‘fast food’, a la comida procesada y a todo aquel que pone excusas para no cocinar ha quedado plasmada en su libro “La cocina no muerde”, su ópera prima que la consagra como divulgadora culinaria.

Doreen con su libro

La chef Doreen Colondres con su libro “La cocina no muerde”

El libro, escrito en español, es todo un manual que enseña a cocinar sin morir en el intento. Empieza con varias hojas dedicadas a los utensilios de cocina que no deben faltar en una cocina, una explicación de términos esenciales para no volverse loco en el supermercado y una colección de más de 100 recetas latinas tradicionales a las que la chef Colondres le ha añadido un toque exquisito de modernidad.

“En muchas de mis recetas he incluido ingredientes no tan conocidos para retar a los futuros cocineros y animarles a probar cosas nuevas”. Este es el caso de las arepas “Reina pepiada”, en donde la clásica mayonesa ha sido sustituida por yogurt griego o los pancakes de calabaza, que son regados por miel de ágave en lugar del clásico sirope de arce.

“La cocina no muerde” también le dedica un capítulo al tequila, al pisco y a los vinos, otra de las especialidades de la chef latina que es también ‘sommelier’ certificada, y al aceite de oliva y al jamón serrano, “dos joyas de la Madre Patria”.

Todo opciones culinarias más que saludables para hacernos sentir mejor por dentro y por fuera. “Nuestra alimentación se refleja en nuestra piel, en nuestro humor y en nuestra energía”. Y a juzgar por la misma Doreen no cabe ninguna duda de ello.

Puedes seguir a la autora de este artículo en: @Aliciangela | agarcia@elclasificado.com

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Union Rescue Mission: un oasis de esperanza en ‘skid row’

Hay gente que piensa que los milagros sólo ocurren en Navidad. En Union Rescue Mission los realizan todos los días del año, al rescatar de las calles de Los Angeles a miles de vagabundos y personas sin hogar. Alcohol, drogas, enfermedades mentales y pobreza son algunos de los problemas que afectan a las 23.000 personas […]

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El senador Ed Hernández tiene una gran reto por delante: implementar la reforma de salud del gobierno de Obama en todo California. Esto será en el 2014. Mientras tanto, sigue trabajando en los problemas que más afectan a su comunidad. Ed Hernández ha dedicado gran parte de su vida a cuidar de la salud de […]

“Homegirl Café me dio mi primer trabajo y una nueva vida”

Dulce González lo tiene claro. Su trabajo la ha salvado de la cárcel o de una muerte segura. Homegirl Café ha ayudado ya a más de 500 chicas como ella a salir de las pandillas, las drogas y lo peor que la ciudad de Los Angeles tiene que ofrecer. Hay pocas personas que puedan decir […]

“No debemos perder nunca nuestras raíces”

Rudy Salas es el único concejal hispano de Bakersfield. Desde hace dos años lucha por convertir la zona más deprimida de esta ciudad del Valle Central en un mejor lugar para vivir. Rudy Salas es el primer concejal latino que ha tenido la ciudad de Bakersfield en 139 años y, a juzgar por el aumento […]

“Me siento igual de argentino que mexicano”

El galán de las telenovelas Juan Soler vuelve a Los Angeles con una nueva producción teatral y con una campaña dirigida a mejorar los hábitos alimenticios de los hispanos. Juan Soler es sin duda uno de esos actores a los que el carisma y la simpatía le sobra a raudales. Quizá por ello, el protagonista […]

Jon Secada, creando música y salvando vidas

  En plena promoción de su último álbum “Otra vez” y ya preparando el siguiente, el artista cubano Jon Secada rinde tributo a su padre al involucrarse con la enfermedad que acabó con su vida: la hepatitis C. Han pasado veinte años desde que el popular tema de Jon Secada “Otro día más sin verte” […]

“La primera vez que pude leer me eché a llorar”

Para aprender a leer y escribir sólo se necesitan cuatro meses y ganas de superación. El Centro Latino for Literacy ha conseguido que miles de adultos hispanos en Los Angeles dejen atrás el estigma de ser analfabeto. Llegar a los 30 y no poder rellenar una solicitud de empleo, leer el nombre de una calle […]

“No hay alimentos malos, sino malos hábitos”

Catalogado como uno de los mejores chefs mexicanos, Aquiles Chávez ha sabido conquistar al público gracias a sus restaurantes y su popular programa de televisión “El toque de Aquiles”. Nada más conocer a Aquiles Chávez uno se da cuenta de que lo suyo además de la gastronomía, es el trato con la gente. No en […]

El fin del sueño americano

La inmigración neta de mexicanos a los Estados Unidos cae a cero. Un estudio apunta a la crisis económica estadounidense y el endurecimiento de las políticas migratorias como causas principales. Estados Unidos está ante un fenómeno sin precedentes, y es que el número de mexicanos que entran en el país ha igualado al número de […]

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Thomas Ortega, conocido juez de Hells’s Kitchen, te hará sentir como si estuvieras en God’s Kitchen si visitas Ortega 120, su restaurante de Redondo Beach. Ortega 120 es un restaurante mexicano para todas aquellas personas que disfrutan de la buena comida, sean de donde sean. Su menú auténtico con un toque moderno ofrece tacos de […]

Deportaciones selectivas, ¿la nueva política desde Washington?

Un estudio revela que el número de deportaciones ha descendido un tercio en los últimos tres meses del año 2011. El esfuerzo parece concentrarse ahora en deportar a aquellos con antecedentes criminales. En Estados Unidos viven más de 10 millones de personas indocumentadas. Algunos llegaron a este país a muy temprana edad y lo consideran […]

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